When preparing for college in the U.S., one major decision students face is whether to take the SAT or ACT. Both tests are accepted by almost all U.S. colleges and universities, but each one has its own structure, timing, and strengths. Picking the right exam can make a big difference in your college application journey.
At Apply Adviser, we break down the real differences between the SAT and ACT, helping you decide which test suits your strengths and learning style. Understanding the key distinctions and what colleges are looking for will set you up for better success.
1. Overview: What Are the SAT and ACT?
Both the SAT (Scholastic Assessment Test) and the ACT (American College Testing) are standardized exams used for college admissions. They test your skills in reading, writing, math, and more. While most colleges accept either, understanding their format and focus areas is crucial.
| Feature | SAT | ACT |
| Scoring Range | 400–1600 | 1–36 |
| Sections | Reading, Writing, Math | English, Math, Reading, Science |
| Time | 3 hours | 2 hours 55 mins |
| Optional Essay | No longer offered | Discontinued (2021) |
2. SAT: Key Features and Ideal Candidates
Who Should Take the SAT?
The SAT is often preferred by students who are strong in evidence-based reading and math. It offers more time per question compared to the ACT and focuses less on scientific analysis.
Pros:
- More time per question
- Strong emphasis on problem-solving
- Predictable reading passages
Best for: Students who excel at reading comprehension and algebra-focused math.
3. ACT: Key Features and Ideal Candidates
Who Should Take the ACT?
The ACT includes a science section, which tests your ability to interpret data and analyze scientific information. It also moves at a faster pace, so time management is key.
Pros:
- Includes science reasoning
- Tests a broader math curriculum (incl. trigonometry)
- Optional writing test discontinued
Best for: Students who process information quickly and are comfortable with charts, graphs, and data analysis.
4. Main Differences: SAT vs ACT Compared
Timing and Speed
- SAT offers more time per question, ideal for students who prefer to think through each answer.
- ACT is faster-paced and suited for students with quick reading and problem-solving abilities.
Math Focus
- SAT math is more focused on algebra and data analysis.
- ACT math includes geometry and trigonometry, which can be more challenging.
Reading Style
- SAT reading involves more complex vocabulary and evidence-based questions.
- ACT reading is more straightforward but faster-paced.
5. Which Test Do Colleges Prefer?
Equal Acceptance, Strategic Choice
Colleges do not prefer one test over the other. Most schools in the U.S. accept both the SAT and ACT. The key is to pick the test that aligns with your strengths to maximize your score.
Important Tip from Apply Adviser:
Instead of choosing based on myths or peer pressure, take practice tests for both and see which one feels more natural.
FAQs
Q1. Is the SAT harder than the ACT?
A: Not necessarily. The SAT gives more time per question, while the ACT moves faster and includes a science section. Difficulty depends on your strengths.
Q2. Can I submit both SAT and ACT scores?
A: Yes, some students choose to submit both if they perform well on each. However, one strong score is usually sufficient.
Q3. Which test is better for STEM majors?
A: The ACT includes more advanced math and science reasoning, which may better reflect STEM readiness for some students.
Q4. How often can I take the SAT or ACT?
A: You can take both tests multiple times throughout the year. Most students take them 1–3 times to improve scores.
Q5. Do Ivy League schools prefer the SAT?
A: No. Ivy League and top-tier schools accept both tests equally. They focus more on your overall application than the specific test.
Conclusion
Deciding between the SAT and ACT isn’t about which test is “better”—it’s about which test fits you better. With similar acceptance across colleges, your decision should be guided by personal strengths, comfort with the test format, and time management. At Apply Adviser, we encourage students to try both practice tests before choosing their final path. Your test choice should empower you, not stress you.
